Give up the G.E.R.D … and SING!!! Acid reflux is that unhappy state where the meals end is marked by burning, burping and indigestion. Just like magic, excess yeast in your gut turns healthy looking food into an acid, alcohol party, with some bubbly carbon dioxide to really ‘bring down the house.’ When Continue Reading »
One Week Meal Plan
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Children’s Cleanse Instructions
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Yeast Beaters Cleanse Instructions
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Three Steps To Restoring Health In the Navel
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LDS Holistic Living Conference & Expo
I’d like to invite you to attend the LDS Holistic Living Conference & Expo where I am speaking on Candida Yeast and Human Illness. Learn the latest on Candida’s connection to cancer. LDS Holistic Living Conference and Expo Saturday, June 23, 2012 Paradigm Charter High School 11577 S 3700 W S Jordan, Continue Reading »
Cancer and Raw Foods Detoxifying Diet – What’s Eating You?
You are what you eat, right? But when it comes to cancer, what’s food got to do with it? A growing body of medical research suggests “a whole lot.” Shortly after beginning my recovery from fibromyalgia I made a call to the American Cancer Society to confirm a claim about diet and disease. There they Continue Reading »
Raw or Living Food – Healthy and Easy Recipes
I’m still discovering this unique and wonderful cuisine where food is showcased in its naturally vibrant and alive state-teaming with catalyst enzymes, anti-oxidants, vitamins and other nutrients that are lost when cooked. Living foods offer the highest quality energy to the body to cleanse, nourish and heal itself. I have employed raw food eating since Continue Reading »
Healthy and Easy Recipes – Pink Grapefruit Sorbet
On a recent trip to Sonoma Valley where I grew up, my sisters and I discovered Screamin’ Mimi’s Ice Cream Shop in Sebastapol, California where the pink grapefruit sorbet jumped right off the menu and into our hands. When I returned home, I began working to add it to my Good Foods Recipes right away. Continue Reading »
Healthy and Easy Recipe: Zuppa Toscano with Homemade Italian Sausage
When I first tried this heathy and easy soup recipe at The Olive Garden Restaurant it was love at first bite! I came right home with a take-out order and created a “good foods recipes” version for my family to enjoy.